Book a course of 3 or more treatments and pay up front and get £10 off

INDIAN HEAD MASSAGE A relaxing therapy based on the ancient Ayurvedic system, it is a complete relaxation and de-stress treatment which fits perfectly with today’s hectic lifestyle. Even those highly tense due to their workload would find this therapy most beneficial. It can benefit not only the muscles, but revitalise the skin and hair. It uses pressure points that release stale energy and tension; this balances the energy throughout the body leaving you feeling calm and revitalised, refreshed, and de-stressed. 30 mins - £35 60 mins - £70

HOLISTIC MASSAGE Full body holistic massage using traditional techniques to help soothe, relax and detoxify your body while improving the tone of muscle skin tissue. It is a one-hour treatment using basic oil on a massage table but you can have longer if you would like. Helpful in relieving many or the stresses and strains we build up in our daily lives. The treatment can be adjusted to concentrate on specific problem areas or for the body as a whole. 60 mins - £60 90 mins - £85

SPORTS MASSAGE Sports massage can be used to aid recovery from injury or an event or as part of a long-term training programme. It is not just for elite athletes but the average club player as well. Sports massage is a form of massage, which focuses on muscle systems used, in athletic activities. It can combine Swedish style massage with trigger point’s compression and electro- neuromuscular techniques to reduce soreness and help enhance power, endurance and flexibility. Through the 1950s and 1960s the Russians and East Germans developed sports massage techniques which have now become mainstream. You also need to understand where you are using a sports massage therapist. Is it a part of regular ongoing training, part of recovering from an event or to help rehabilitate an injury. Due to the nature of the deep muscle tissue manipulation it can be uncomfortable at first, but your body will respond as muscle stiffness reduces and flexibility increases. Psychological benefits can be huge, such as an increase in self – esteem and self- perception as an athlete. 60 mins - £60 90 mins - £85

STONE MASSAGE Stone massage is a therapy that uses hot and cold stones. The therapist uses his hands to transfer the hot or cold from the stone to the client’s body. When the client is used to the temperature, the therapist use the stone to massage with. If the muscle needs more relaxing the therapist would leave a hot stone on the area for a deeper effect. The application of warmed and cooled river rocks, combined with manual massage, provides a deeply relaxing, therapeutic experience. As a contemporary therapy, Stone massage was introduced to the world of Spa treatments by Mary Nelson in 1993. The therapeutic use of stones and rocks has, however, been employed for thousands of years in various forms. Stone therapy respects nature and uses its strengths to make the treatment the most wonderful and healing therapy that there is. 90 mins - £85

TUI NA Tui Na works holistically to balance Qi-flow throughout the body, mind, and spirit. The practitioner will ask questions about personal health, eating patterns and lifestyle; along with observations like the way they hold their body the look of their eyes and tongue and their energy levels. This is all taken in to find out where their Qi is blocked and what meridians need to be worked upon. Tui Na was introduced into Japan, where it was modified to become what is now known as shiatsu. It is one of the oldest forms of massage. This massage is done over the clothes and without oils. Using techniques like pressing, squeezing, rolling, and vibration are just some that are used to get the Qi flow back in to balance. Seated Neck and Shoulders 30 mins - £30 Full Body - 60 mins - £60